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Introduction to the Meditation on Twin Hearts

Try the new online group sessions!

The Meditation on Twin Hearts is a very relaxing and powerful meditation that has been scientifically proven to provide a wide range of benefits, including:

  • reduces stress and anxiety
  • increases memory recall and focus
  • amplifies positive traits and emotions
  • generates feelings of peace and stillness
  • increased Gamma Wave activity


With so much to gain, I’ve decided to put together a video for anyone interested in joining the new weekly meditation group in Chobham on Tuesday mornings at 9:30am to 10:30am. I’ve decided not to offer doing this via Zoom remotely as there have just been NEW online weekly meditations introduced – perfect for when you aren’t able to attend in person but want to get the benefits from this powerful group meditation.

If you are new to the Meditation on Twin Hearts, please watch this video. It will give you valuable information on how to get the most out of the meditation, and hopefully also inspire you to really give this a try to see the benefits for yourself! 

If you would like further guidance, feel free to contact me via my Contact Form. I’m always happy to help anyone if you feel that you would like to give the Meditation on Twin Hearts a try for yourself.

*Important* This meditation is suitable for Adults only. If you have high blood pressure or if you are pregnant, please consult with me prior to doing the meditation.

To attend the weekly meditation using Zoom, please download the Zoom App onto your mobile device. You will then need to register to the weekly sessions you wish to attend, and will then receive the details to join the session.


Mondays from 12:00pm – 1:00pm (GMT)

Click here to register

Tuesdays from 7:30pm – 8:00pm (GMT)

click here to register

Wednesdays and Fridays from 12:30pm to 1:00pm (GMT)

click here to register

NEW TIME Thursdays from 7:30pm – 8:30pm (GMT)
(Run by Les Flitcroft)

click here to register

To find out more about the Meditation on Twin Hearts and for ones you can attend in your local area, visit

Read my blog about my experience with the Meditation on Twin Hearts, and take the Twin Hearts Challenge for yourself!

Meditation on Twin Hearts