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Category: Fitness

December 2020, Featured Story, Fitness, Health, Martial Arts, Personal Stories

The Journey of Karate and Shin Gi Tai (Mind, Body and Spirit)

Posted onDecember 21, 2020January 23, 2021

The Origins of Karate Karate (Kara-te) means Open-Hand or a hand without a weapon and is known to many as a sport of kicking and …

Spring Edition 2021

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