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Tag: anxiety

Environment, Making a Difference, March 2021

A Mission Inspired Through Art

Posted onMarch 8, 2021March 16, 2021

Maria Elena Luciani is an independent artist who uses her passion to raise awareness about the endangerment of wildlife species throughout the world by means …

Healing, Health, March 2021

Five Perfect Points for Peace & Tranquillity

Posted onMarch 8, 2021March 16, 2021

Are you stressed from work, lockdown and homeschooling? These five acupuncture points can be used with acupressure to chill you out, but they have additional …

Children, Health, March 2021, Personal Stories

Just Breathe…

Posted onMarch 8, 2021March 16, 2021

Aimee suffered from asthma as a young child, as well as having a severe episode of croup. It wasn’t until later in life that she …

Children, Health, March 2021

Breathe Well Essentials

Posted onMarch 8, 2021March 16, 2021

Within the School Breathe programme, we focus on THREE fundamentals of breathing well, which are: 1) My Nose Knows The breath should always enter and …

Healing, Health, March 2021, Mental Health, Personal Stories

My Personal Story of Self-Esteem, Anxiety & Loss of Identity

Posted onMarch 8, 2021March 16, 2021

My background is completely different from holistic healing and wellbeing. I studied Finance graduating with a Master’s in Business Administration and pursuing a career as …

December 2020, Featured Story, Health, Mental Health, Personal Stories, Yoga

Yoga for Stress Relief

Posted onDecember 20, 2020March 1, 2021

Read Christina’s journey into yoga and how this helped her to significantly reduce her levels of stress and anxiety. She’s now trained in children’s yoga, chair yoga and Yin yoga to help others to experience the benefits for better health and happiness.

Spring Edition 2021

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